Week 3 Session 1

Week 3 Session 1

Hey guys! Say hi to week 3. In week 3 I wasn't aiming to do exercise for PB. This week I am aiming to finish all the workout in week 3 correctly. That's mean to do all exercise in correct ways for example burpees, strict push up, squat, deep squat, sit up and hopefully strict pull up. Let us move on to the workout today. Week 3 Session 1 workout is Aphrodite the Goddess of Beauty.

Workout Name: Aphrodite

Name/Rounds            Round 1        Round 2        Round 3        Round 4        Round 5
Burpee                           50                  40                30                    20                 10

Squat                             50                  40                30                    20                 10

Sit Up                            50                  40                30                    20                 10


As usual above is the description on today workout. After finishing today Aphrodite in correct ways it drained all my energy in fact I almost give up in round 3.

Total Time for Week 3 Session 1 Aphrodite : 57:04 minutes

Today is a pain in the a$s. But I am very glad to finish all the workout in correct ways. I deserve a star for today workout yay! See you guys soon for my session 2 in week 3. The next workout for session 2 is Hades and its will be my first time doing it. Although its only been 2 week. I can already feel my body get stronger as time passes. No visible change yet but I feel lighter hahaha.


" You can't just wish for something to happen, you have to #workitout "