Week 1 Session 2

#WEEK 1 SESSION 2#

Hello,

 Today is session 2 of week 1. Session 2 workout is Burpee MAX. You are required to do burpee as many as possible in 300 second (5minutes). It may sounds simple but the workout totally crushed you.


Workout Name: Burpee MAX


Name/Round            Round 1

Burpee MAX           Do as many burpee as you can in 300 second (5minutes)


Result: Repetition


Name/Round            Round 1

Burpee MAX               48


I added my own workout for fun after doing burpee. ( Bicep curl )

                                  " Don't wish for it, Work for it "