Week 1 Session 3

Week 1 Session 3

It's session 3 week 1. Today workout is Aphrodite. Exercises in Aphrodite are 150 burpee , 150 squat , and 150 sit up. This workout really crushed me. My shoulder are in pain because of sore. I hope it won't be a problem for my next workout.

Workout Name: Aphrodite

Name/Rounds            Round 1        Round 2        Round 3        Round 4        Round 5

Burpee                           50                  40                30                    20                 10

Squat                             50                  40                30                    20                 10

Sit Up                            50                  40                30                    20                 10


Result: Time (Minutes)


Name/Rounds            Round 1        Round 2        Round 3        Round 4        Round 5

Burpee                          4.06              2.50               3.10               1.27              0.26

Squat                             2.23              1.23               0.58               0.38              0.13

Sit Up                           2.39              1.49                1.47               1.26              0.23


Total Time Taken to finish Aphrodite: 47:31 minutes



As you can see, my burpee and sit up in round 3 is very disappointing(my opinion) it was because I throw up during my burpee and sit up. I almost quit that time but I decided to continue. I hope it won't happen again.

                   " The pain you feel today will be the STRENGTH you feel tomorrow"