Week 1 Session 5

Week 1 Session 5

Its the last workout of week 1. And I am happy that I can finish all of the workouts. Today workout is called Dione. Consist of 4 different types of exercises and carries out in 3 rounds.

Workout Name: Dione


Name/Rounds            Round 1        Round 2        Round 3

Jump Jack                      75                  75                 75

Burpees                          25                  25                 25

Legs Lever                     50                  50                 50

Jump Jack                      75                  75                 75

Sit Up                             50                  50                 50

Burpees                           25                  25                 25




Result: Time(Minutes)

Name/Rounds            Round 1        Round 2        Round 3

Jump Jack                    1.12               1.05               1.06

Burpees                        2.35               2.33               2.22

Legs Lever                   3.41               3.14               2.05

Jump Jack                    1.29               1.18                1.24

Sit Up                           3.31               3.54               3.27

Burpees                        2.49               2.30               2.19


Total workout time:    19.26             20.53             19.33


The amount of rest I took between exercise in round 2 is longer. In round 2 and 3 I had to change my workout to the modified version on some of the exercise because it become difficult. During this workout I've learned that the more pain you feel, the higher your determination to finish the workout. All you have to do is to set on your mind that you can do it. Keep motivated. I can't wait to start my Week 2 with Freeletics. Thank You Freeletics!

 

 

                           " If it's easy, Everyone can do it "