Week 2 Session 3

Week 2 Session 3

The moment I've been waiting for. Aphrodite is here. I am aiming to beat my last time record, 47:31 minutes. Consist of 3 exercise. 150 total repetition divided into 5 round.

Workout Name: Aphrodite

Name/Rounds            Round 1        Round 2        Round 3        Round 4        Round 5

Burpee                           50                  40                30                    20                 10

Squat                             50                  40                30                    20                 10

Sit Up                            50                  40                30                    20                 10


Total Time Taken to finish Aphrodite: 41:46 minutes


After doing the final round I feel proud to myself because I was able to complete the workout in time.
As you can see I had achieved new PB for Aphrodite. Last time was 47:31 minutes. I finished 5 minutes earlier. I can't wait for my next Aphrodite session to set a new PB.

" Legs, one day you'll thank me for doing this  "

Week 2 Session 1 and 2

Week 2 Session 1 & 2

Session 1

The workout for session 1 in week 2 is Artemis. Artemis workout is design to crush your arm, shoulder and chest. It has 4 type of exercise.

Workout Name: Artemis

Name/Round            Round 1

Burpees                    50

Pull Up                     50

Push Up                   100

Squats                      150

Burpees                    50


This is the first time I'm doing Artemis and I took a long time to finish it. My total workout time is 48:11 minutes. My aim is to do 50 "correct" pull up. I m a bit upset because I only manage to do 24 "correct" pull up. I hope I can do better next time and able to finish this workout faster than before.





Session 2

Session 2 workout is Metis. Metis workout is an exercise to crush your legs. There are 3 exercise in Metis. This workout has three round, no mandatory rest between round so try not to spend much time resting.

Workout Name: Metis

Name/Round            Round 1        Round 2        Round 3

Burpees                        10                  25                 10

Climbers                      10                 25                  10

High Jump                   10                  25                  10


 Simple? Never underestimate Metis. It will crush your leg. I was aiming 12 minutes for my first try. I was 56 second off my target. I finished this workout in 12:56 minutes. I can't wait for my next Metis workout. I feel confident to finish my next Metis faster than this time. I'll be off for my session 3 workout after this. Stay Fit guys!

 

 

"You will never know your limit unless you push yourself to them"

Week 1 Session 5

Week 1 Session 5

Its the last workout of week 1. And I am happy that I can finish all of the workouts. Today workout is called Dione. Consist of 4 different types of exercises and carries out in 3 rounds.

Workout Name: Dione


Name/Rounds            Round 1        Round 2        Round 3

Jump Jack                      75                  75                 75

Burpees                          25                  25                 25

Legs Lever                     50                  50                 50

Jump Jack                      75                  75                 75

Sit Up                             50                  50                 50

Burpees                           25                  25                 25




Result: Time(Minutes)

Name/Rounds            Round 1        Round 2        Round 3

Jump Jack                    1.12               1.05               1.06

Burpees                        2.35               2.33               2.22

Legs Lever                   3.41               3.14               2.05

Jump Jack                    1.29               1.18                1.24

Sit Up                           3.31               3.54               3.27

Burpees                        2.49               2.30               2.19


Total workout time:    19.26             20.53             19.33


The amount of rest I took between exercise in round 2 is longer. In round 2 and 3 I had to change my workout to the modified version on some of the exercise because it become difficult. During this workout I've learned that the more pain you feel, the higher your determination to finish the workout. All you have to do is to set on your mind that you can do it. Keep motivated. I can't wait to start my Week 2 with Freeletics. Thank You Freeletics!

 

 

                           " If it's easy, Everyone can do it "

Week 1 Session 4

WEEK 1 SESSION 4

I was suppose to post this yesterday but I didn't have a time. Session 4 workout is simple. It is Squat MAX. The aim is to do as many squat as you can in 300 second or 5 minutes.

Workout Name : Squat MAX

Name/Round            Round 1



Squat MAX              Do as many as you can in 300 second.



Result: Reps.


Name/Round            Round 1


Squat MAX                 125





After finishing my 300 second I added some other workout just for fun because the workout is to short. I added Sit Up, Leg Lever, and Push Up. You can add your own workout if you want to.

                                                          " Your sweat is the FAT crying! "

Week 1 Session 3

Week 1 Session 3

It's session 3 week 1. Today workout is Aphrodite. Exercises in Aphrodite are 150 burpee , 150 squat , and 150 sit up. This workout really crushed me. My shoulder are in pain because of sore. I hope it won't be a problem for my next workout.

Workout Name: Aphrodite

Name/Rounds            Round 1        Round 2        Round 3        Round 4        Round 5

Burpee                           50                  40                30                    20                 10

Squat                             50                  40                30                    20                 10

Sit Up                            50                  40                30                    20                 10


Result: Time (Minutes)


Name/Rounds            Round 1        Round 2        Round 3        Round 4        Round 5

Burpee                          4.06              2.50               3.10               1.27              0.26

Squat                             2.23              1.23               0.58               0.38              0.13

Sit Up                           2.39              1.49                1.47               1.26              0.23


Total Time Taken to finish Aphrodite: 47:31 minutes



As you can see, my burpee and sit up in round 3 is very disappointing(my opinion) it was because I throw up during my burpee and sit up. I almost quit that time but I decided to continue. I hope it won't happen again.

                   " The pain you feel today will be the STRENGTH you feel tomorrow"

Week 1 Session 2

#WEEK 1 SESSION 2#

Hello,

 Today is session 2 of week 1. Session 2 workout is Burpee MAX. You are required to do burpee as many as possible in 300 second (5minutes). It may sounds simple but the workout totally crushed you.


Workout Name: Burpee MAX


Name/Round            Round 1

Burpee MAX           Do as many burpee as you can in 300 second (5minutes)


Result: Repetition


Name/Round            Round 1

Burpee MAX               48


I added my own workout for fun after doing burpee. ( Bicep curl )

                                  " Don't wish for it, Work for it "

Week #1 Session #1

WEEK 1 SESSION 1 : VENUS

Hey guys, it's my first week and first day on Freeletics. Today workout is Venus.

Workout name : Venus

Names/Rounds            Round 1        Round 2        Round 3        Round 4

Push Up                          50                   50                  50                 50

Jackknife                        20                   20                  20                 20

Deep Squat                    50                   50                   50                 50


Result:Times( Minutes )

Names/Round            Round 1        Round 2        Round 3        Round 4

Push Up                       5.23               5.33               6.09              6.30

Jackknife                     1.59               1.55                1.53              1.57

Deep Squat                  2.30               2.16                2.23              2.33




     As you can see, my result are in a bad shape(my opinion). I am hoping for better result for the next Venus workout. I can feel sore on my shoulder but I think it's for my own good. I'll try to publish a new post each time I finished my session.

Best of Luck!

 

                                                                                                    " Go Hard or Go Home "